Episode 6 Demystifying Intermittent Fasting - Interview Cynthia Thurlow

What are the real facts about Intermittent Fasting? Is it just a trending option or is more a lifestyle? What are the metabolic and cognitive benefits that you can obtain from it? Is it for everyone or are there certain sensitive groups that would need to follow also their physician surveillance? We have been led to believe that the more times we eat, the faster your metabolism gets! Well, that's one of the biggest lies of the food industry and old fashion nutritional advices, in fact metabolically your body needs time to perform a thorough digestion, extract the nutrients, have also time to distribute nutrients and know which ones are going to rebuild many of your proteins, feed metabolic pathways, assist you in the formation of immune cells, neurotransmitters, renew your cells and which ones need to be detoxified! Start caring for your inner health and discover the Science of Intermittent Fasting! In an Amazing Interview with Cynthia Thurlow! Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd TED talk on Intermittent Fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Enjoy the Interview! Get full access to David’s Substack at davidortegab.substack.com/subscribe