Episode 6: Diastasis Awareness with Grainne Donnelly

Did you know? July is Diastasis Awareness Month! And who better to invite for a diastasis themed conversation (we actually covered a lot of different aspects of postnatal rehab!) than Grainne Donnelly?!! Grainne is doing amazing work at every level to increase awareness and solutions for postnatal recovery - you can find her at @abssolut.physio on Instagram Want to learn more about postnatal recovery? (and menstrual health, the effects of hormones, pregnancy, periods, peri to post menopause...with a TON of exercise content & research including a six week return to exercise programme?) then my online course, Female Hormonal Health Masterclass may be just what you are looking for! You can find the info for all of my online courses HERE! You can follow my continuing adventures in exploring women's health research and practice on Instagram: michellelyons_muliebrity And don't forget to...celebrate muliebrity! Mx