Episode 6: Dr. Nanci Guest on A Plant-Based Diet for Athletic Performance

In this podcast episode from @Plant-Based Canada we chat with Dr. Nanci Guest, PhD, RD who is a sport focused registered dietitian, personal trainer and a strength and conditioning coach, who completed her doctorate in nutrigenomics and athletic performance and has been working in private practice for over two decades. She has been a global consultant to professional and amateur athletes and teams, including serving as the head dietitian at the Vancouver 2010 Olympics and Toronto 2015 PanAm games and prepared several athletes for the last four London, Sochi, Rio and PyeongChang Olympics! In this episode we learn about what a plant-based diet looks like for the elite and everyday athlete, including Dr. Guest´s recommendations for high-athletic performance. Support the show