Episode 6 | Dr. Sherrie Lewis-Thomas: Mental Health, Healing & The Power of Resilience | The Jennifer Valoppi Podcast

On Episode 6 of The Jennifer Valoppi Podcast, Jennifer sits down with DR. SHERRIE LEWIS-THOMAS, Florida Licensed Psychologist of Miami Beach Counseling Associates, for a powerful and honest conversation on the modern mental health crisis and what every woman can do to protect her mind, build resilience, and heal.With nearly 30 years of experience, Dr. Lewis-Thomas works with children, adolescents, and adults to help them navigate anxiety, depression, trauma, high-conflict relationships, and abuse recovery. She uses evidence-based therapies to build resilience and create lasting wellness, empowering her patients to take an active role in their mental health.In this episode, Dr. Lewis-Thomas shares the science, the strategies, and the wisdom every woman needs to hear.WHAT YOU'LL LEARN:• Why anxiety and depression have skyrocketed post-pandemic• How social media is quietly fueling isolation, comparison, and trauma• The difference between a panic attack and a heart attack and how to manage one• How to recognize clinical depression vs. ordinary sadness• The warning signs of toxic relationships, gaslighting, and love bombing• Why resilience is the foundation of every successful career, relationship, and life• How to support someone struggling with anxiety, depression, or suicidal thoughts• The role of medication, therapy, and AI in modern mental health care• Practical, proven coping strategies you can use todayABOUT OUR GUEST:Dr. Sherrie Lewis-Thomas, PhD, is a Florida Licensed Psychologist practicing at Miami Beach Counseling Associates, P.A. in Miami Beach, Florida. With nearly three decades of experience in preventative mental health care, she serves children, adolescents, and adults using evidence-based therapeutic approaches. Her work focuses on building long-term wellness, resilience, and emotional empowerment.CHAPTERS:00:00 Intro02:00 The modern mental health epidemic06:00 How social media is impacting anxiety and depression12:00 What anxiety actually does to your body16:00 Panic attacks vs. heart attacks22:00 Coping strategies that actually work28:00 Overcoming public speaking anxiety34:00 Recognizing clinical depression40:00 Suicide prevention and how to help a loved one46:00 Cutting, eating disorders, and reclaiming control52:00 Warning signs of toxic relationships58:00 Gaslighting, love bombing, and emotional abuse1:04:00 Healing from trauma and rebuilding your life1:10:00 AI, therapy, and the future of mental health1:14:00 The one trait that changes everything: resilience1:18:00 Micro-Action for the weekCONNECT WITH JENNIFER VALOPPI:Instagram: @jennifervaloppipodcastTikTok: @jennifervaloppipodcastWebsite: jennifervaloppi.comLEARN MORE ABOUT WOMEN OF TOMORROW:womenoftomorrow.org🎧 LISTEN ON ALL PLATFORMS:Apple Podcasts | Spotify | YouTube | BuzzsproutNEW EPISODES EVERY TUESDAY & THURSDAYIF YOU OR SOMEONE YOU KNOW NEEDS HELP:• 988 Suicide & Crisis Lifeline — Call or Text 988• Crisis Text Line — Text HOME to 741741• SAMHSA National Helpline — 1-800-662-HELP (4357)• National Domestic Violence Hotline — 1-800-799-SAFE (7233)DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered professional advice. The views and opinions expressed are those of the guests and do not necessarily reflect the views of Jennifer Valoppi or Murray Hill Press, LLC.#JenniferValoppiPodcast #DrSherrieLewisThomas #MentalHealth #Psychology #Anxiety #Depression #Resilience #Healing #WomensWellness #TherapyWorks #MentalHealthMatters #Trauma #ToxicRelationships #SelfCare #WomenInWellness #PodcastForWomenNew episodes every Tuesday and Thursday. 🎙️ The Jennifer Valoppi Podcast™ Apple Podcasts | Spotify | YouTube Presented by Murray Hill Press, LLC.