Episode 6 | Emotional Eating with Megan Boisclair

In this episode of Psych Talk I chat with my friend Megan Boisclair, an Emotional Eating Mentor for female perfectionists, about all things emotional eating. Meg defines what emotional eating is, why it is not innately "bad" like society tends to tell us it is, how the pandemic has impacted emotional eaters, and how to cope with emotional eating if you believe your emotional eating is unhealthy or unhelpful.Connect with Meg:Instagram: @megboisclairFacebook: Emotional Eating Support for Female PerfectionistsFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughJoin my email list here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show