Episode 6: Environmental Wellness with Thania Brinks

I spoke with Thania Brinks, a Masters student in one health, about the significance of environmental wellness and how it related to her personal beliefs, academic pursuits, and life decisions. We delved into the interconnectedness of environmental wellness with other areas of wellness and identified the warning signs of neglecting this aspect of our lives. Thania also shared her practices for maintaining environmental wellness and provided tips for others to enhance their health and prevent illnesses.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."