Episode 6 - Exercise Selection - Speed Strength Show

What this episode covers

This episode Braden and Tommy discuss exercise selection as a driver of change and adaptation in athletes. They discuss their general program skeletons, factors influencing exercise selection, tailoring it to the athlete, and modifying exercises to produce a desired stimulus. They also touch on some of their favourite core lifts. As always, this is sandwiched between random banter and this weeks music selection.

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Frequently Asked Questions

How long is this episode of Speed Strength Show?

This episode is 1 hour and 2 minutes long.

When was this Speed Strength Show episode published?

This episode was published on October 13, 2020.

What is this episode about?

This episode Braden and Tommy discuss exercise selection as a driver of change and adaptation in athletes. They discuss their general program skeletons, factors influencing exercise selection, tailoring it to the athlete, and modifying exercises to...

Can I download this Speed Strength Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.