Episode 6 - Extreme Ownership—Owning Your Time, Owning Your Results episode artwork

EPISODE · Mar 21, 2025 · 5 MIN

Episode 6 - Extreme Ownership—Owning Your Time, Owning Your Results

from The Dr. Matt Dalton Show · host Dr. Matt Dalton

The results you have today—good or bad—are a direct reflection of how you’ve been investing your time. That’s a hard truth, but it’s also the most freeing realization you’ll ever have. In this episode, we dive into Extreme Ownership, a concept from Jocko Willink that shifts your mindset from making excuses to taking control. No one is coming to fix your time for you—it’s up to you. Learn how to take full responsibility, stop blaming outside circumstances, and make the small, intentional shifts that will change your future.

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Episode 6 - Extreme Ownership—Owning Your Time, Owning Your Results

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