Episode 6: "Fall Equinox"

part 1: What is the fall equinox?part 2: The energetics of fallpart 3: Mindfulness practices for the equinoxpart 4: Nutrition for the seasonpart 5: reflectionHave a beautiful season of letting go!Don’t for get to leave a review and follow us on social media @wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com