Episode 6: Fasting & Prayer: A Gentle Approach to Healing the Body and Spirit

In this episode of Healing God’s Way, we take a deeper, more practical step into the healing journey by exploring the power of fasting and prayer. If you’ve been feeling stuck in your health, overwhelmed, or searching for a deeper connection with the Lord, this episode will gently guide you into a simple and sustainable way to begin. You’ll learn: What fasting really is (and what it isn’t) How fasting can support your body’s natural healing process The connection between fasting, emotional eating, and stress How to begin fasting in a gentle, realistic way Biblical foundations for prayer and fasting This is not about extremes or pressure—it’s about creating space for your body to rest and your heart to draw closer to God. Stay until the end for a peaceful prayer over your healing journey. 💛 If this episode encouraged you, I’ve created a free Fasting Guide to help you get started. You can find the link in the show notes.   *Free Fasting Guide: file:///Users/elizabethzettle/Downloads/healing_gods_way_fasting_guide.pdf   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg *Glowing Skin: https://wellnesswithelizabeth.usana.com/s/pUOrg1   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at [email protected] for more information.