Healing God’s Way Podcast | Health & Wellness, Christian, Nutrition

Episode 5: Creating a Peaceful Rhythm: Helping Your Body Feel Safe Again In this episode of Healing God’s Way, we continue our journey from stress and emotional eating into something deeper—learning how to create a peaceful, daily rhythm that allows the body to finally feel safe enough to heal. If you’ve been feeling overwhelmed, rushed, or stuck in survival mode, this episode is a gentle invitation to slow down and return to a life of rhythm, rest, and restoration. Through Scripture, practical guidance, and a personal reflection, you’ll learn how small, consistent shifts—like slowing your mornings, nourishing your body, and creating quiet moments with the Lord—can begin to calm your nervous system and support true healing. Stay until the end for a peaceful prayer over your heart, your body, and your daily rhythms. 🚂 And a quick (slightly silly) apology… if you happen to hear a train horn in the background, that’s not a dramatic sound effect I added for emphasis—it’s just me learning how to edit and apparently recording near a very enthusiastic train. Thank you for your grace as I grow in this! 💛 If this episode blessed you, please share it with a friend who may need a little more peace in her day.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Supplements: https://healthupnow.usana.com/s/1Xe8b2 *Menopause Support: https://healthupnow.usana.com/s/QeFxF2 *Balance Support: https://healthupnow.usana.com/s/1wOxm *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i *Glowing Skin: https://healthupnow.usana.com/s/4LqYv3   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at [email protected] for more information.

Emotional eating is often more than just a habit—it can be a response to stress. In this episode of Healing God’s Way, we continue the conversation from Episode 3 by exploring how stress can lead us to seek comfort in food, and why this isn’t a lack of discipline, but a signal from the body and heart that something deeper needs attention. Through Psalm 37:5, 1 Peter 5:7, Matthew 6:25, and Matthew 11:28, you’ll be gently reminded that you don’t have to carry stress alone—and you don’t have to turn to food for comfort first. You’ll learn simple, faith-based ways to respond to emotional eating with grace, including practical tools like walking, prayer, journaling, and creating space to pause and reconnect with God. Stay through the end for a peaceful reminder and prayer inviting you into the rest that only He can give. 💛 If you’ve been feeling overwhelmed, stuck in unhealthy patterns, or simply weary… this episode is a gentle invitation to find peace beyond the plate.     If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.   *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2   *Menopause Support: https://healthupnow.usana.com/s/QeFxF2   *Balance Support: https://healthupnow.usana.com/s/1wOxm   *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at [email protected] for more information.  

Stress doesn’t just affect how we feel—it can quietly block the body from healing. In this episode of Healing God’s Way, we explore how chronic stress impacts the body and why true healing requires more than just physical changes. Through Psalm 18:3–6 and Philippians 4:6–7, you’ll be reminded that God invites you to bring your burdens to Him—and receive His peace in return. You’ll also learn how prayer not only draws you closer to God, but has been shown to calm the body, reduce stress, and support healing from within. This episode includes gentle, practical ways to release stress, restore peace, and realign your body with God’s design. Stay until the end for a beautiful blessing prayer from Numbers 6:24 spoken over you. 💛 If you’re feeling overwhelmed, weary, or stuck in your healing journey… this episode is for you.     If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at [email protected] for more information.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.              *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2          *Menopause Support: https://healthupnow.usana.com/s/QeFxF2            *Balance Support: https://healthupnow.usana.com/s/1wOxm           *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i    

What do you do when your healing doesn’t look the way you expected? In this episode of Healing God’s Way, I share a more personal side of my journey—walking through a knee injury and a stress fracture, and learning to trust God in the middle of it. Together, we explore what it means to believe that even in difficult seasons, God is still working for our good. Not that the pain is good—but that He can use it to shape us, slow us down, and draw us into deeper healing. We’ll talk about: • Letting go of control when healing feels slow • Learning patience and self-kindness • Trusting God’s process, even when we don’t understand it • The three pillars of healing: Listen, Support, Trust This episode is a gentle reminder that you are not alone in your healing—and that your story is still being written. Scripture in this episode: Romans 8:28 Psalm 103:2–3 Take a deep breath… and lean into the truth that God is working, even here.     If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at [email protected] for more information.   If you’re looking for additional support on your wellness journey, I also share carefully selected supplements from USANA—known for their quality, purity, and research-backed formulations. These are not meant to replace a healthy lifestyle, but to come alongside your body and support it where it may need a little extra nourishment. You’re always invited to explore these options at your own pace, with no pressure—just support.       *Foundational Supplements: https://healthupnow.usana.com/s/YFwik       *Balance Support: https://healthupnow.usana.com/s/1wOxm       *Menopause Support: https://healthupnow.usana.com/s/QeFxF2       *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i  

In this episode of Healing God’s Way, we reflect on the truth that you are fearfully and wonderfully made. As it says in Psalm 139:13–14, “For you created my inmost being; you knit me together in my mother’s womb… I praise you because I am fearfully and wonderfully made.” Join me as we embrace God’s design, release self-criticism, and begin to see our bodies through His loving eyes.     If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.      *Foundational Support: https://healthupnow.usana.com/s/1Xe8b2          *Menopause Support: https://healthupnow.usana.com/s/QeFxF2           *Balance Support: https://healthupnow.usana.com/s/1wOxm          *Clean Whey Protein: https://healthupnow.usana.com/s/eZG2i      

🌿 Healing God’s Way: Wellness for Women 50+ Faith meets wellness in this inspiring podcast for women navigating life after 50. Join Elizabeth Zettle, holistic health coach and patient coordinator for Dr. Theresa, as she shares natural health tips, healing insights, and encouragement rooted in God’s Word—because true wellness begins with Him. 💛