Season 1 Episode 6 - Feedback

Feedback. We say we want it. We know it helps us grow. But when it actually arrives, it can feel uncomfortable, personal, and sometimes hard to process.In this episode of Coaching and the F Word, we explore why feedback often lands the way it does — and more importantly, how to use it in a way that genuinely supports your growth.We unpack the emotional side of feedback — the link to fear, identity, and ego — and why even well-intended feedback can feel like judgement. We also explore the difference between receiving feedback and actively seeking it, and why high performers don’t wait for feedback… they go looking for it.We'd love to have your feedback. This is a first-step for us and we're learning along the way.