Episode 6: Fitness and My Fitness Journey

In this episode I would like to share with you my experience with Fitness, and my journey to embracing a healthier lifestyle, and living with purpose to help others to walk the same walk, and find success in their lives. I cover my struggle with - poor eating habits - inconsistency/ not being accountable - gaining 35 lbs - feeling alone and how I couldn't help myself lose weight due to lack of knowledge I speak about how my weight gain effected my - modeling and acting career - confidence - energy level/focus and the moment I decided to change my life, and hire a coach to help me do it. When I hired my Coach and Trainer (@Fitgaugereed on Instagram) he taught me how to.. - learn proper nutrition - learn how to train, which days, and what body part - Eliminate my doubts, and fears - Hold myself accountable - Become my BEST SELF I also touch on the importance of a coach, and how they can help you transform your life, and become a high performer, and goal achiever!