Episode 6: From Stress to Success: Navigating Picky Eating with Special Guest Rebecca Tilden

Ever been locked in a battle of wills over a meal with your toddler? Join us for a candid exploration of picky eating with Rebecca Tilden, a registered dietitian and certified eating disorder specialist. In this fascinating episode, Rebecca walks us through the stress, shame, and misconceptions that often surround picky eating, while shedding light on how to maintain a balanced approach that aligns with our values realistically.Rebecca offers a fresh perspective on picky eating, particularly in toddlers, demystifying the struggle many parents face at meal times. She breaks down the importance of understanding portion sizes, trusting that our children know what their bodies need, and recognizing red flags in terms of picky eating. Rebecca also discusses children's different preferences for food textures and flavors, and the pivotal role family meals play in shaping their eating habits.As we conclude our insightful conversation, Rebecca gives some valuable advice on where to seek help if you're grappling with a picky eater in your family. She underscores the need for open conversations around picky eating, which often leads to feelings of isolation. Don't miss out on this enlightening episode packed with practical tips and strategies that could revolutionize your family's eating habits and turn meal times into moments of connection.Helpful Link  Dallas Nutritional Counseling: https://www.dallasnutritionalcounseling.com/Office Phone Number: 817-454-4801 Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.