Episode 6: Getting Back in Shape as a Dad w/ Michael Janda

In this episode, Jeff talks to former personal trainer, business coach and fellow father, Michael Janda, about the challenges to, and reasons for, getting in shape as a father. Mike was a long-time trainer who's business and life was turned upside-down during the pandemic. He went from working in a gym full-time to working from home, sitting most of the day, and becoming a father. During this crazy season of his life, Mike got out of shape and couldn't quite figure out how to fit fitness into his new life. This is his story of how he reclaimed his fitness as a father and how both his goals & process have changed since becoming a dad. Please message with thoughts, comments, & questions. Thanks for listening. Follow Jeff on Instagram Join my free Facebook community Join Mike's free Facebook group