Episode 6 | Guest Conversation: The Moment That Changed Everything with Donna Elliott

This is a gritty, honest conversation about the quiet mental exhaustion of over-drinking, the relief of being heard, and why change doesn’t require a breakdown, just the courage to speak your truth.  Donna Elliott, a virtual assistant specialist supporting neurodiverse clients and co-founder of Ebb & Flow Brecon, shares the moment she stopped performing, hiding, and negotiating with herself, and what happened when she finally decided to stop drinking.   —   About Ebb & Flow Brecon:A space for women to connect, share, and grow.  Ebb & Flow Brecon exists to connect women in the community by creating safe, supportive spaces where we can share our personal health and wellbeing journeys.  They believe in the power of storytelling, honest conversation, and mutual support.Whether you're navigating life changes, celebrating growth, or simply seeking connection, you are welcome here.  Their work includes:  Hosting uplifting, local events for women  Offering a platform to share lived experience  Creating spaces rooted in authenticity, safety, and inclusion  Supporting personal growth through collective wisdom  At the heart of Ebb & Flow are three voluntary co-directors — local women working together to build a space that celebrates community, empowerment, and belonging.  Click here to follow Ebb & Flow on IG If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.