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Episode 6: Guiding Principles for Optimal Health episode artwork

Jan 19, 2024 46 min

Episode 6: Guiding Principles for Optimal Health

from Walking with Emily Hosted by Emily and Emily

Emily and Emily speak with Functional Nutritional Therapy Practitioner (FNTP) and CrossFit coach, Allison Kitchens. Allison shares her 4 Guiding Principles of healthy living for 2024. https://www.nourishkitchenswellness.com/ Butcherbox http://rwrd.io/pq2nldk?c $50 off with code Fond Broth https://fondbonebroth.com/?gad_source=1&gclid=CjwKCAiAzJOtBhALEiwAtwj8tjWp_3uejGprlEyWHitWBCq12Opv_PPoAfeTbqV1dFcDcyWy4mMfxBoC_AcQAvD_BwE Code: Nourish 20% off first order https://www.nourishmovelove.com/ Atomic Habits- James Clear https://jamesclear.com/3-2-1

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Episode 6: Guiding Principles for Optimal Health

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