Episode 6: Guilt, Boundaries, and the Nervous System

In this episode, we explore how guilt often arises when we begin to set boundaries and change familiar patterns of relating. Through a nervous-system lens, guilt is reframed not as a sign of wrongdoing, but as a response to doing something new. With gentle reflection and grounding practices, this episode supports you in holding boundaries with compassion while helping your nervous system learn that self-protection can coexist with safety and connection.