Episode 6: Healing From Within with Kat Mayers

In this episode of The Examined Life, I sit down with Kat Mayers, a renowned energy healer from Hong Kong who is helping young people heal sickness and imbalance from the inside out. We explore how spiritual practices and energy work can unlock the body’s natural ability to heal — physically, emotionally, and mentally.Together, we ask deeper philosophical questions about meaning, purpose, and well-being:How can healing start from within?What role does energy play in restoring balance to the mind, body, and spirit?Why are so many in Gen Z seeking spiritual tools for health and mental clarity?✨ If you’ve ever wondered how spirituality, philosophy, and science intersect in the healing process, this conversation offers fresh insights into living well, finding alignment, and flourishing from the inside out.