Episode 6: How cold can improve health and performance, and what makes a good coach

In this episode, Parker gives a rundown of his article titled “Creating a Craving for Cold”. This includes the evolutionary background of humans living through cold, the benefits cold has on affecting human physiology and an introduction of how to get started doing cold adaptation. - increased levels of neurotransmitters - increased mitochondrion and thyroid function - improved immune function - and more!  Alex breaks down what quantitative and qualitative aspects constitute a good coach. He argues that a good coach and a good friend are really not that different. Give it a listen and let us know what you think. Stay tuned, there is so much more fun content to come! You can find us at @garagegymgg on Instagram, or send us an email at [email protected]. Share us with your friends, and let us know what you think or what you would like to hear from us in the future!