Episode 6: How To Lose Weight In Your 40s

If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS more likely for a woman to gain weight (body fat) as she moves past 40, the good news is that it’s not the way it needs to stay or be.  In this episode I go through 7 things that are really important to consider implementing if you're 40 plus. These are some key factors that can make a profound difference to your ability to effortlessly manage your weight. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!