Episode 6: How to Release Emotions

If you've been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions. But the question is, how? That’s what we’re going to talk about in today’s episode. And just a content warning, I will be using bathroom humor. For a transcript, go here: https://medium.com/beingwell/the-4-stages-of-emotional-release-845a9fb5dbcb Also, I wanna tell you about a pilot program that I’m running called the Chronic Pain to Passion Mentorship. This is an opportunity to work with me 1:1 and get my support with your chronic symptom recovery while you are pursuing a creative project or other passion project. Creatives often think that they need to stop pursuing their passion in order to rest and recover from chronic symptoms. But, as someone who’s been there myself, I have found that creative recovery and symptom recover actually go hand-in-hand. And I would love to support you with that. You can find out more on my website at www.annaholtzman.com/mentorship And if you'd like to try out the Curable app (which I mention in episode 1 as the entry point to my own healing journey), you can use my affiliate link to get a FREE 6-week trial — and during the month of May, get 60% off an annual subscription! www.curable.com/annaholtzman