Episode 6: How to Start Meditating When You Can’t Quiet Your Mind

from Spirit Sidekick · host Jess Fose

Think you’re “bad” at meditation because your brain won’t shut up? You’re not doing it wrong.In this episode of Spirit Sidekick, we’re talking about what meditation actually is, why you don’t need an empty mind to benefit from it, and simple ways to build a practice that feels realistic and approachable. Plus, we’ll end with a short guided meditation you can try right along with me.Follow on Instagram: @spiritsidekickpodcastJoin the Facebook CommunityBook a Reading

Episode metadata supplied by the publisher feed · Published Aug 26, 2026

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Episode 6: How to Start Meditating When You Can’t Quiet Your Mind

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How long is this episode of Spirit Sidekick?

This episode is 37 minutes long.

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This episode was published on August 26, 2026.

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