Episode 6: Human Behaviour and Self Help (Hell)

Our guest from episode 1 is back for a discussion about self-help. We fess up to self-destructive behaviors and how we have addressed the root causes by embracing self-help. We share a few epiphanies we've had after investing time into taking personal inventory of our lives. We explore why it feels self-indulgent to take care of ourselves. Josh shares how he dedicates 10 minutes a day to self-improvement. I share a tip I learned from Tony Robbins Overall, this episode is about how to find joy, and spurts to do things that feel good even when we are busy. We also get real about some bad habits we are trying to break around comparison and why you are not your thoughts. The efforts we make to be better, and why you can't be in fear and in gratitude at the same time. Disclaimer: We are not professionals and this is advice is not meant to replace mental health services. We fully support everyone having a therapist. Follow Betsy: @betsyaimeec Follow Joshua: @nativedecay