Episode 6: It's Okay to Not Be Okay: A Conversation on Surviving Depression with Bo

Welcome back to another heartfelt episode of Wine with Shelley and Shelly! This week, the ladies have some incredible community news to share, including a generous donation from Advanced Auto's "Putting the Brakes on Cancer" fundraiser. Plus, get ready for a brand new segment, "Where's Shelley?" as Shelley from Sparkling Survivor announces she's taking the show on the road in an RV for a few months of adventure!The core of this episode is a powerful and courageous conversation with a special guest, Bo, a military veteran and the founder of the nonprofit organization, Surviving Depression, Inc. Bo shares his deeply personal story of battling lifelong depression, the stigma he faced as a man and a platoon sergeant in the Army Reserve, and the moment that led him to start an organization dedicated to helping others feel less alone.Join us as we explore the undeniable link between a cancer diagnosis and the stages of grief, isolation, and depression that both patients and their loved ones experience. This is a vital conversation about the importance of creating safe spaces to talk, the limitations of traditional therapy, and the courage it takes to unlearn the "buck up and be strong" mentality.Whether you're navigating a cancer journey, supporting a loved one, or simply believe in the power of sharing our stories, this episode is for you.Find our guest, Bo, online:Facebook: Surviving Depression, Inc.Connect with Shelley and Shelly:Websites: SparklingSurvivorLLC.com & BreatheInc.orgSocial Media: Find us on Facebook, Instagram, and LinkedIn!Thank you for listening. Remember, together, we can breathe and become sparkling survivors.