Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background.-How he started his online business. -How Jason handles his clients being to hard on themselves.-Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason:Website: http://anymanfitness.com/Twitter: @anymanfitness

Episode metadata supplied by the publisher feed · Published Dec 23, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.

0:00 1:03:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 1 hour and 3 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on December 23, 2020.

Can I download this The Mind Muscle Connection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!