Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background.-How he started his online business. -How Jason handles his clients being to hard on themselves.-Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason:Website: http://anymanfitness.com/Twitter: @anymanfitness

Episode metadata supplied by the publisher feed · Published Dec 23, 2020

What this episode covers

In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background. -How he started his online business. -How Jason handles his clients being to hard on themselves. -Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for...

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Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.

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This episode was published on December 23, 2020.

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