Episode 6 - Kathy Chester's First Solo Podcast - Discusses DISRUPTing and Movement

Kathy Chester - Move It or Lose It Podcast Host - Takes a deeper dive into her background and dealing with MS and Rheumatoid.  Additionally, she offers words of encouragement and wants you to DISRUPT everything you are doing that is giving you a negative outcome.  Her ask is that you:Disrupt and Move your BodyDisrupt and Move your Thoughts and AttitudeDisrupt and Move your Plan to Attack your Autoimmune DiseaseYou can find Kathy [email protected]@gmail.comFacebook Group: Disrupt and Heal Autoimmune Diseaseshttps://www.facebook.com/groups/239205444262461Instagram - @msmoveitorloseit @disruptfitnessgymHere are some products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.https://www.koldtec.com/KOLD10to save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.releafpack.comCold bean bag Releafpack. 15% discount use code Disrupt15