Episode 6: Keep Smiling, Keep Running, Keep Inspiring

In this heartening episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Lt Col Sudhir Daryan, a dedicated Logistic Officer who has been serving the nation for the past 24 years. His transformation into a passionate runner began in 2018, during a life-changing posting with the United Nations Peacekeeping Mission in South Sudan.What began as a means to stay fit evolved into a deeply personal journey—one of self-discovery, resilience, and healing. Over the past five years, running has become more than just a physical pursuit; it has become his motivation, his therapy, and his anchor through the ups and downs of life.Lt Col Daryan's story is a beautiful reminder that running isn’t just about pace or distance—it’s about perseverance, positivity, and purpose.🎧 Tune in to discover how one man turned his stride into a source of strength and inspiration.