Episode 6, Kiana Barnhart-A Mother-Daughter Journey Through Motherhood, Fasting & Self-Care

In this heartfelt Episode 6, Erika Barnhart sits down with her 22-year-old daughter, Kiana Barnhart, for an honest mother-daughter conversation about motherhood, health, and personal transformation. Kiana shares her journey as a young mom—navigating postpartum challenges, reshaping her relationship with food, and discovering the powerful impact of intermittent fasting. From weight loss and confidence to mental clarity, digestion, skin health, and mindful eating, this episode explores how small, sustainable changes can lead to lasting wellness. Whether you’re a new parent, curious about fasting, or looking to reconnect with your body and priorities, this conversation offers real-life insight, encouragement, and inspiration. 💚 Topics include: • Postpartum health & self-care • Intermittent fasting for beginners • Mindful eating & food quality • Mental clarity, ADHD & digestion • Healthy habits for kids & families • Navigating social eating & vacations • Listening to your body without guilt 🎧 Sound Disclaimer: This episode was recorded in person with a guest for the first time. While the audio quality may vary slightly, the conversation and message remain the heart of this episode. Thank you for your grace as we continue to grow and improve! ⏱️ Chapters included for easy listening If this episode resonates, please like, subscribe, and share—it helps support the podcast and this growing wellness community. 💚🎙️Watch on YouTube - https://youtu.be/3ZOrulQYTUgTakeawaysFasting as a LifestylePostpartum Challenges Nutrition and Snack ChoicesMeal Planning for ChildrenImpact of Fasting on HealthSkin and Hair Health Improved health through fastingEnhanced self-care and body awareness Intermittent fasting has led to a change in food preferences and choicesEase into intermittent fasting and ensure the right mindset and support systemListen to your body and pay attention to cravings for better food choicesChapters00:00 New Year's Day Reflections and Changes06:09 Weight Management and Water Retention11:09 Fasting and Physical Activity16:10 Snacking Habits and Fasting Misconceptions31:05 Skin and Hair Health37:44 Managing Allergies and Health43:03 Fasting and Mental Clarity50:30 Fasting and Intuitive Eating01:15:27 Closing Thoughts and Encouragement for Fasting Beginners