Episode 6: Let’s Talk Mental Health, Motivation & Volleyball with Tegan Seyring

In this episode of Coach & Counselor, we’re joined by Tegan Seyring—former D1 college volleyball player, volleyball coach mentor, and current Success Coach at Operation Player Assist. Tegan brings a powerful blend of experience and insight to the table, sharing what it really looks like to support today’s athletes on and off the court.We dive into the emotional side of sports—balancing pressure, performance, and mental health—and how coaches can create space for confidence, consistency, and connection.Whether you're leading a team, raising an athlete, or showing up for your own growth, this episode offers the kind of real talk that sticks.