Episode 6: Managing Stress
from Lead(H)er Talks: Things we wish we knew Hosted by Rev. Dr. Shannon E Karafanda and Coach Elaine Robinson Beattie
On this episode of Lead(H)er Talks, Coach Elaine Robinson Beattie and Rev. Dr. Shannon Karafanda discuss how women in leadership can handle stress. Stress is a common experience in the modern world, and can bring out negative emotions that lead to burnout or other complications over time. With strategies and insights from people who know what it takes to lead, this episode offers essential information to help you be your best self--especially when times get tough. From mindfulness practices to alternative approaches to stress reduction and time management, explore what steps you can take to handle stress and prevent burnout. Listen now and discover how to live well while leading well. Ways to manage and remove stress box breathing Positive self talk Meditation Stay healthy Book recommendations: The Happiness Advantage by Shawn Achor Sacred Rest by Dr. Saundra Dalton Smith.
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