Episode 6: Meditation and Mental Health - Mandy Trapp

Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast. IG: mandytrapp FB: Mandy Trapp

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This episode is 1 hour and 26 minutes long.

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This episode was published on January 17, 2020.

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