Episode 6 - Meditation for guilt after overeating

In today's episode, I will be sharing a guided meditation on overeating. I wanted to create a little bit of relief from the guilt we feel from overindulging. I hope you enjoy this meditation, as it is a journey into forgiveness and moving forward after overeating. Hope you enjoy this meditation, leave me a comment in the show notes on your experience and let me know if you would like more meditations in the future Show Notes: https://wholesomelifestyleproject.com/2020/12/16/ep-6-stel-coombe-heath-meditation-for-guilt-after-overeating/ Youtube:  https://youtu.be/ykcrJBQBsuI Subscribe here to get all the latest episodes:   https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/