Episode 6: Mental Health Matters with Kirsten Shoesmith

We talk a lot about the benefits of archery to our mental wellbeing, however, an often-overlooked aspect is how performance can harm our wellbeing. Trigger warning – This episode contains in-depth discussions of mental health problems. If you’re experiencing ANY form of mental ill health, PLEASE reach out for support and to mental health services! We’ve attached as many links as we can on our Linktree in the bio In this episode, we’re joined by Kirsten Shoesmith; a barebow archer and coach at Bebington Archers, who’s previously represented Cheshire County, shot on the National Tour, and is now a mental health advocate. Kirsten here shares some of her personal experiences and provides recommendations for support based on these As we mentioned above, we’ve put links to as many support services as we can. If we’ve missed anything, or you know any local services that can offer support, please mention and tag them in the comments. Together we can help end the stigma! MIND - Mental Health Services & Support Evie Finnegan - Go Fund Me Sarah Hubbard - Go Fund Me