Episode 6: Midlife Meltdown - Mental Load

~ Outrageous Optimist - where we are sharing the light to cultivate a safe space for growth with optimism and oversharing, taboo and woo topics, and opportunities to find your tribe, mentors, and tools. I’m your host, Angela McGrady.SPONSORSHIPThis podcast is sponsored by Clairical Consulting. At Clairical Consulting, we envision a world where every entrepreneur has access to the knowledge and support they need to succeed and to promote more awareness about necessary tools to create order from chaos in the operation of a small business. Check out clairicalconsulting.com for our more information.Midlife Meltdowns - The Mental Health Crisis of the Moment and the Mental Load we all carry.The Quote that helps me to remember what comes next:“Knowing yourself has nothing to do with whatever ideas are floating in your mind. Knowing yourself is to be rooted in BEING, instead of lost in your mind.” Eckhart TolleRESOURCESNAMI Central Texashttps://namicentraltx.org/resources/Integral Care Crisis Help Line(512) 472-4357Crisis Text Line | Text TX to 74174124 hours a day, 7 days a weekWalk-In Mental Health Urgent Care in Travis CountyIntegral Care Psychiatric Emergency Services 1165 Airport Blvd, Austin 78702Richard E. Hopkins Behavioral Health Building, Second FloorHours: Monday – Friday, 8am to 10pm | Saturday, Sunday & Holidays, 10am to 8pm(Services available regardless of ability to pay)988 | Call or text 9-8-8 or chat 988lifeline.orgThree-digit number for the National Suicide Prevention Lifeline24 hours a day, 7 days a week | Free Confidential Support English and SpanishCrisis Text Line | Text HOME to 74174124 hours a day, 7 days a weekCrisis Support for Veterans (US)Veterans Crisis Line | (800) 273-8255 (Press 1) or text 8388255Toll-free 24 hours a day, 7 days a weekFor Veterans in crisis or a loved one concerned about one