Episode 6: Mindful Eating
from EMBRACE YOU FIRST Hosted by Mary Wong, R.TCMP and Dr. Tanya Wylde, ND
We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of EMBRACE YOU FIRST?
This episode is 32 minutes long.
When was this EMBRACE YOU FIRST episode published?
This episode was published on September 29, 2020.
Can I download this EMBRACE YOU FIRST episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.