Episode #6 Mindful Life Podcast, Meditation and Mindfulness Meditation

In Episode #6 of the Mindful Life Podcast. I talk about Meditation, what it is and how it can help us. I aim to dispel the myth that meditation has to be about not thinking and having an empty mind. And I also take listeners through a short mindfulness breathing exercise and teach how we can let go of our thoughts. Ultimately Meditation is a great strategy to instil calm and reduce stress, teaching us to be less reactive, to let go and to live in the now.  Guided meditation apps. Calm, Headspace, Mindfulness, Insight Timer, Smiling Mind, Breathe, Lotus Bud Meditation **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices..   If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]