Episode 6: Mindfulness | Smell + Memory

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Seated or lying down, comfortable and alert, breathe in. As you breathe in, whataromas arrive in through your nostrils. Can you name the scents? The smell ofyour breath. The smell of your skin. The aromas of lotion or oils or sweat. Observethe heaviness or lightness of scent. Citrus, bright and lively, or subtle andsoft. Floral scents, sweet and fragrant, or herbal and fresh. Earthy scents,dry and dusty, or damp and rich. Ocean scents, salty sea, minerals, metal. Do yousmell food or the lingering scents of cooking. Savory scents. Spicy scents. Thesmell of something fried lingering on the air or something fresh. Butter oroil. Perhaps you observe the smell of books or paper, dusty or sterile. Harshscents. Soft scents. As you breath in, observing the scents around you, noticeany memories that arrive. As memories come up, for a moment engaging in imaginationand all of your senses. What do you see? Who do you see? What sounds do you hear?What can you touch? What sensations arrive in the body? What emotions come up? Whatdo you smell? Imagine engaging in the experiences associated with that memory,paying close attention to the scents in the present moment that are bringingyou back, for a moment, to the past. Continue to observe the scents, letting goof the memory. Simply breathing, now attaching no memory or value judgement to thearomas you’re breathing in. Breathe in. Breathe out. Rest here, or softlyopening your eyes, breathing into your day.