Episode 6: My Mental Health Journey

from The Health Hun Podcast · host Orla Swan

A vulnerable episode where I speak about my experience with anxiety and depression, my journey of facing my inner demons and looking within to get through. I cover trauma, the gut brain connection and the physical effects on our bodies caused by poor mental health.The books I recommended in this episode;Lost Connections - Johann HariThe Power Of Now - Eckhart TolleA New Earth - Eckhart TolleThe Anxiety Solution - Chloe BrotheridgeThe Health Hun's Online Course: How To Heal Your Relationship With FoodThe Health Hun InstagramThe Health Hun Website

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Episode 6: My Mental Health Journey

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