Episode #6 - Not just for the ladies - Protecting your pelvic floor for sport...

This episode features the lovely Shona Denovan @shonastrong.  Shona is a PT, yoga teacher and CrossFit coach AND a pelvic floor specialist.   Through her own journey as a strength athlete and coach we discuss all things pelvic floor and why its so important for sport and life in general.   In today's episode we dig deep in these areas:  Pelvic floor - what it is and what we need to know for training Dysfunction (from pregnancy, childbirth, menopause) and how training can be impacted How men can be affected too  I'm really excited to share this conversation and Shona's knowledge with you!  Find Shona online here: @shonastrong www.shonastrong.com