EPISODE · Feb 3, 2025 · 1H 1M
Episode #6 Nutrition and Menopause: What You Need to Know
from The Menopause Hour with Winona · host Winona
In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audience questions on topics such as bloating, mood swings, blood sugar fluctuations, and the benefits and challenges of popular diets like keto and intermittent fasting. Tune in for expert advice on optimizing your health and nutrition during menopause.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments, here: bywinona.com/treatments-spotifyFollow us on instagram: @bywinona
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In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audien...
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Episode #6 Nutrition and Menopause: What You Need to Know
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