Episode 6: One Breath at a Time

How do you actually live your life after a massive, identity-shifting loss? In this final installment of our inaugural series, Shelby shares the gentle wisdom she wishes she could whisper to her 47-year-old self sitting on the couch. She breaks down why you must protect your own healing timeline from the well-meaning pressure of others, and what "moving forward, one breath at a time" practically looks like in her life today—from morning cups of coffee to launching this very podcast. If you are ready to stop staggering and start gently getting your bearings, this 10-minute episode is your invitation to step into the present moment. Need some regular encouragement for the journey? I send out weekly(ish) encouraging notes via email. You can sign up for them here. If you'd like to begin exploring who you are, what you like (and don't) with someone who has been in your shoes, I'd love to welcome you to a Who Am I Now? 75-minute session with me. No pressure. No big plans. Just a simple step or two to start you on your journey to discovery.