🎙️Episode 6: Oxytocin- the chemistry of connection

Hey Mama, welcome back.In this episode, we’re diving into the Connection—and more specifically, Oxytocin, the hormone often called the “love hormone,” but which goes so much deeper.From snuggles with your babies and heart-to-heart conversations, to being in nature or connecting with God—this episode explores the beautiful biological ways we were designed for bonding, belonging, and regulation.You'll learn:What oxytocin is and how it combats stress and cortisolHow connection with others, nature, and spirit fuels regulationWhy touch, eye contact, and even singing help you healHow oxytocin helps both you and your children co-regulateSimple, everyday ways to boost oxytocin and reclaim calmWe also take a fascinating look at the vagus nerve—and how your voice can literally help you regulate. (Yes, singing with your kids is nervous system work!)This episode is your loving reminder: You are made for connection. You’re not meant to do this alone. And every hug, every laugh, every moment of stillness—it's all part of your healing.🎧 Press play for practical tools, sacred insight, and a whole lot of encouragement.🧰 Don’t forget to grab your free Regulation Starter Kit below!Links 🔗 • 👉 Try a Free call with me • 🌿 Your FREE Regulation Starter Kit • 🧠 Work with me one-on-one • 💁🏻‍♀️ Follow on Insta • 🌟 Check out the Website