Episode 6- Pelvic Health pre and post pregnancy with the Mummy Physio

For Episode 6 of the Podcast, I was joined by the lovely Levi, specialist pelvic health physiotherapist and director of ‘The Physio Mummy’, a business she launched last year. Join us during my last podcast discussion of 2024 as we discuss pre and postanal pelvic health, Mummy MOT’s, recovery and exercise post birth. Levi also talks us through and demonstrates how and when to do proper pelvic floor exercises! Such an interesting episode, I learnt so much from Levi! Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.