Episode 6: Periodization in Dance

from The Dance Physio Podcast · host Erika Mayall

In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase.Periodization and Programming for Peak Performance webinar: Click here Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Episode 6: Periodization in Dance

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This episode was published on November 28, 2023.

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