Episode 6: Physical Fitness and Healthy Habits from an Early Age

from Football Academies in Kenya,Cogni Skills · host Cogni Skills Academy

Early football training improves strength, agility, coordination, and overall fitness. This episode explains how regular activity helps children develop healthy habits, stay active, and understand the importance of physical well-being through structured programs in a football academy in Kenya.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Episode 6: Physical Fitness and Healthy Habits from an Early Age

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