Episode 6: Positive Feedback Loops

from One Heart One Mind · host Thomas McConkie

In this episode, Thomas guides the listener into a style of meditation that people have been practicing for thousands of years–shamatha, or calm abiding meditation. For style points, he breaks down the basic mechanics of this technique, explaining the basic mechanism–the feedback loop–that makes it so effective. Listen in, and feel your stress melt away as you learn to ride this natural wave of bliss and concentration.

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How long is this episode of One Heart One Mind?

This episode is 20 minutes long.

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This episode was published on October 11, 2017.

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