Episode 6: Post Workout Recovery tips

In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/