The GFY Podcast

Mikey just completed his fourth marathon in two years, snagging a PR of 3:30 in Salisbury, Maryland. But it wasn't a perfect race. Unexpected heat, pacing off the wrong people, and late-race stomach knots made it a grind.In this episode, We break down the race, focusing on how a massive 800-calorie fueling strategy allowed Mikey to walk away feeling better than ever the next day. We also dive into the truth about multitasking your fitness goals, how to program your "off-season" to avoid losing power, and why taking four weeks completely off after a big race is a terrible idea for your strength. Finally, Mikey discusses a lingering hip issue and the mindset behind continuing to train through minor tweaks rather than shutting down completely.In This Episode, We Cover:Mikey's Marathon Recap: A breakdown of the Salisbury Marathon, dealing with an unexpected 70-degree heat wave, and why pacing off a stranger is a risky strategy .The Power of Fueling: Why taking in 50-60 grams of carbs per hour (almost 800 total calories) during the race saved Mikey's post-race recovery, despite some stomach knots .Post-Race Recovery Mistakes: Why taking weeks completely off after a big event destroys your strength and power, and how to safely maintain your fitness without overloading your system .Stop Multitasking Your Fitness: Why you can't effectively train for maximum strength, power, and a marathon all at the same time—and how to prioritize your training based on your current season .Running Through Pain vs. Stopping: Mikey discusses his current right hip issue and the clinical mindset behind pushing through minor tweaks as long as performance isn't hindering .Looking Ahead: Prepping for the Chicago Marathon in October and predicting Mikey's upcoming 5K race time .Connect with Us:If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes .Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Are you crushing it at work and in your career, but constantly finding excuses for why your health and nutrition are falling behind? You aren't alone, and it might be time to stop "white-knuckling" your diet.In this episode, We are joined by Krysta Huber, a multifaceted coach who runs the nutrition brand The Fitness Fyx, the social media marketing agency The Spread, and hosts the No Such Thing podcast. Krysta breaks down why highly ambitious people struggle the most with health consistency, why we live in an "information rich but information poor" world, and why you need to earn the right to try extreme interventions like a 22-hour fast by mastering the basics first.The group also dives into the psychology of tracking small victories, how to stop identifying with your pain or excuses, and a hilarious debate on the elusive "runner's high."In This Episode, We Cover:The Pitfalls of DIY Nutrition: Why creating restrictive, vacuum-sealed diet plans fails when real-life stress hits, and why the "I'll just cut carbs" mentality is outdated.Information Rich, Information Poor: How social media and search algorithms feed us a tiny, curated slice of health information that keeps us stuck in a loop of trying complex solutions for simple problems.Clocking the Wins: A neuroscience-backed daily habit of writing down compliments and small victories to completely reframe your mindset and build confidence.Accountability for High Achievers: Why the standards you hold yourself to in your career should match the standards you hold for your physical health.The "Runner's High" Debate: Krysta questions if the runner's high is real, while the guys explain the psychology of asserting your dominance after a brutal Sunday long run.Resources Mentioned:Guest: Krysta Huber (The Fitness Fix, The Spread, No Such Thing podcast).Concepts: Cell autophagy vs. mastering basics, the Information Paradox, "Clocking the Wins."Connect with Us:If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever had a patient fall off their rehab plan and thought, "Well, they just didn't do the work"? In this episode, Mike and Michael challenge that mindset. They dive deep into the concept of "Radical Accountability," explaining why a patient's failure to follow through is ultimately the clinician's failure to communicate and set clear expectations.Mike reflects on his four years of running a solo practice, discussing how his business mindset has evolved from blindly following advice to trusting his gut. The guys also break down the myth of the "6-8 week plan of care" pushed by traditional insurance models, and share a story about a retired golfer who was overcomplicating his routine with "neurological resets" when all he really needed was basic strength and plyometrics to get back on the course.In This Episode, We Cover:Business Mindset: Mike shares his journey of learning to filter out business advice that feels "gross" and building a practice that aligns with his ethics.Radical Accountability: Why you have to look at a patient's lack of consistency as a communication breakdown on your end.Vetting Clients: Why turning away people who aren't a good fit is crucial for your sanity and their success.The 6-Week Trap: Why traditional clinics prescribe 6-8 weeks of care (hint: it's what insurance covers, not what your body needs) and why true tendon healing takes 6-12 months.Overcomplicating Rehab: The story of a golfer doing complex "mobility" work when he really just needed to jump around and build basic strength to walk 18 holes.Resources Mentioned:Concepts: Radical Accountability, Tendon Healing Timelines, Play/Plyometrics for Aging Athletes.Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to stay injured.In this episode, We sit down with Dr. Abu, a chiropractor and coach at Evo Health and Performance in New Jersey. Abu shares his journey from being a 19-year-old fitness coach to a clinician who prioritizes simple, effective communication over complex medical jargon.   The guys dive into the weeds on endurance training, discussing why the obsession with "Zone 2 optimization" might actually be holding you back, how to use Rate of Perceived Exertion (RPE) to auto-regulate your workouts, and why the best healthcare providers are just "Robin" to the patient's "Batman" .   In This Episode, We Cover:The "Mom Test": How Abu ensures his patients actually understand their rehab plans (if you can't explain it to your mom in one sentence, it's too complicated) .   The Problem with Zone 2 Optimization: Why recreational runners need to stop obsessing over their heart rate monitors and just focus on volume and consistency .   RPE vs. Smart Watches: How ditching the watch and training by feel (Rate of Perceived Exertion) builds better auto-regulation skills for race day .   Don't Skip the Basics: Why chronic pain is often the result of clinicians and patients skipping foundational steps to chase complex, "sexy" exercises .   The Batman and Robin Analogy: Why the patient is the hero of the story, and the clinician is just there to hand them the right tools .   Resources Mentioned:Guest: Dr. Abu Guerges, DC (Evo Health and Performance - Freehold, NJ).   Concepts: Rate of Perceived Exertion (RPE), Zone 2 Training, Auto-regulation.Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes .   Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever received conflicting advice from your surgeon and your physical therapist? Who do you listen to when one says you are ready to run, and the other says you aren't?In this episode of The GFY Podcast, we are joined by Kathleen Criss, a physical therapist and fellow University of Delaware Athletic Training alum. Kathleen shares her unique journey from being a competitive figure skater for 18 years to treating complex outpatient cases in a hospital system.   The group dives deep into the systemic communication gaps in healthcare. Kathleen breaks down her "Two-Parent" analogy for post-op recovery, explains why your pain might not actually be coming from that disc bulge on your MRI, and discusses how the international world of figure skating prepared her to connect with patients from all walks of life.   In This Episode, We Cover:Figure Skating & Backflips: A dive into the recent controversies of acrobatic moves in figure skating, including Ilia Malinin's legal backflip and the trailblazing history of Surya Bonaly.   The "Two-Parent" Analogy: Why your surgeon and your PT have different perspectives. The surgeon looks at tissue healing, while the PT evaluates your functional performance—and why both "parents" need to agree before you return to sport.   Systemic Healthcare Gaps: Why it's not the physician's fault that they only have 15 minutes to spend with you, and how rehab professionals fill that vital educational gap.   Myth-Busting MRI Results: Why having a disc bulge doesn't automatically mean it's the source of your pain, and how to de-escalate the stress of scary imaging results.   The Placebo of Surgery: Michael shares a mind-blowing study on "sham surgeries" for back fractures that yielded the exact same results as actual surgical interventions.   Resources Mentioned:Guest: Kathleen Chris, PT, DPT, ATC.Concepts: Tissue Healing vs. Performance Readiness; Multifactorial Pain.   Connect with Us:If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!   Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.   Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever walked into a chiropractic office, laid face down, gotten cracked, and been ushered out in under five minutes without ever seeing the doctor’s face? That is the "factory model" of healthcare, and it is exactly what Dr. Paul Caron left behind.In this episode, We sit down with Dr. Paul Caron, a rehab chiropractor and founder of The Art of Movement in Atlanta. Paul shares his journey from adjusting 72 patients a day at to building a practice where he spends an hour one-on-one with clients who actually want to get better.This episode isn't just about back pain; it's about mindset. Paul explains why he filters out the "Eeyores" (negative clients), why "manifestation" is really just believing in your work for four years straight, and why you need to be intentional, consistent, and curious if you want to fix yourself.In This Episode, We Cover:The "Factory" vs. The Art: Paul’s transition from a high-volume chiropractic chain to a specialized, movement-based practice.The "Eeyore" Factor: Why mindset matters in rehab, and why Paul turns away clients who aren't ready to take ownership of their health.Manifestation is Action: Why "manifesting" isn't magic, it's doing the work consistently for years (like Olympic skier Breezy Johnson).Rehab Chiropractic: Why Paul only adjusts 5-10% of his patients and focuses the rest on soft tissue, movement, and exercise.The "Flying Seven": The dangers of the generic "crack-and-go" model and why it rarely leads to long-term relief.AOM Live: Paul’s new virtual community for people who have nagging pain but aren't "bad enough" for a full rehab plan.Connect with Us: If you enjoyed this episode, please leave us a review! And remember, don't be an Eeyore!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

You graduated, passed your boards, and landed a job—only to realize the "standard of care" often involves heat packs, ultrasounds, and a printed sheet of exercises. Is there a better way?In this episode, Mike and Michael sit down with Joey Scambia, a Board Certified Sports Clinical Specialist who went from a residency at Johns Hopkins to treating elite athletes at IMG Academy, and finally, to launching his own performance-based solo practice in New Jersey.If you are a student or new grad feeling stuck in the "insurance mill" mindset, this episode proves that a higher standard of care is possible. Joey breaks down how to collaborate with strength coaches, why rehab should feel like a workout, and how to build a hybrid model that keeps patients accountable even on their off days.In This Episode, We Cover:The High Performance Model: What Joey learned working under one roof with PTs, ATs, strength coaches, and nutritionists—and why "siloed" healthcare harms the patient.Solo Practice in a Gym: How Joey integrates directly with personal trainers to fill the gaps in his clients' programming.Rehab = Training: Why "passive" modalities (hot packs, stim) fail athletes, and why your patient should be sweating by the end of the session.The Hybrid Advantage: How using a training app for remote accountability stops patients from "ghosting" you on their homework.Athletic Low Back Pain: Joey shares his own frustrating experience as a D1 baseball player that led him to develop a course and mentorship program for other clinicians.Advocate vs. Adversary: How to get athletes to trust you with their injuries instead of hiding them to protect their playing time.Resources Mentioned:Guest: Joey Scambia, PT, DPT, SCS, CSCS.Concept: Multidisciplinary Care vs. Siloed Care.Joey's Course: Athletic Low Back Pain & Clinical Mentorship.Connect with Us: Are you a student looking for mentorship? Check out the resources mentioned in this episode to level up your clinical reasoning.Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

You graduated, you passed your boards, and you are ready to save the world. But what happens when a patient walks in with a problem that you technically learned about in school, but have no idea how to handle in reality?In this episode, We pivot the conversation to focus on the next generation of healthcare providers. They discuss the trap that every new grad falls into: The pressure to be a "Jack of All Trades". From Mikey’s "rookie mistake" trying to rehab a complex ACL without surgery, to knowing when to refer a neuro patient out, this episode is about the power of saying "I don't know."If you are a student or a young clinician, this episode will help you understand why "staying in your lane" isn't a limitation, it's your biggest asset for building trust.In This Episode, We Cover:The "New Grad" Trap: Why young clinicians feel the need to treat everything to prove their worth, and why that backfires.A Hard Lesson in ACL Rehab: Michael shares a story from his first year of practice where he tried to rehab an ACL conservatively, only to have the athlete buckle under contact. The lesson? Set realistic expectations early.Surgery Exists for a Reason: Why being "anti-surgery" or "anti-manual therapy" is a mistake. Sometimes, the scalpel is the best tool for the job. Generalist vs. Specialist: The difference between going "wide and shallow" (helping everyone a little bit) vs. "narrow and deep" (solving specific problems for specific people).The Power of Referring Out: Why sending a patient to a specialist doesn't lose you a client, it gains you respect and trust.Scope Creep: Why having a Master's in Nutrition doesn't mean you should be treating a Type 2 Diabetic's diet plan.Resources Mentioned:Connect with Us: Are you a student or new grad struggling with "Imposter Syndrome"? Send us a DM, we’ve been there!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever been discharged from physical therapy because you were "out of pain," only to get hurt again the moment you tried to run, lift, or play your sport? You are not alone.In this episode, We discuss the massive gap between "clinical discharge" and actual "performance." They break down why insurance companies often cut off care once you can do basic daily activities, leaving athletes stranded without a bridge to return to sport. From the "Hammer Analogy" to the myth that time heals all wounds, this episode is a guide on how to navigate the final and most important stage of rehab.In This Episode, We Cover:The Insurance Trap: Why most providers discharge you once you can walk or sit without pain, and why that sets active people up for failure.Clinic vs. Client Focused Care: The difference between treating a diagnosis and actually solving the patient's specific performance goals.The "Hammer" Analogy: Why you don't need to stop moving completely; you just need to stop "hitting your hand with a hammer" (aggravating activities).Why Time Doesn't Heal: Why taking a month off to "rest" often leads to deconditioning and bad habits rather than a cure.Movement Prep: Why your warm-up shouldn't just be about getting sweaty, but about "rewiring the brain" for the activity you are about to do.The 4/10 Rule: How to interpret pain signals and why waiting for "zero pain" might keep you sidelined forever.Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

This is a special episode directed specifically at Athletic Trainers and Health Professionals. This is a presentation that Mikey Stant gave 1/24/26 at the DC/Maryland Athletic Trainer's Association annual symposium. We highly recommend watching this on youtube as opposed to listening."We know you do a good job, but can you prove it financially?" In a post-COVID healthcare landscape, implicit value isn't enough. You need data to justify your salary, your budget, and your staffing.In this special episode, Mikey shares his recent presentation at the MATA/DCATA Joint Conference titled "Health Economics and Athletic Training: How to Demonstrate Your Value". He moves beyond the clinical side of the job and dives into the business side, breaking down how to use Health Economics to put a dollar sign on the services you provide.Whether you are in a high school, industrial, or clinical setting, this presentation gives you the framework to calculate your own Return on Investment (ROI) and show stakeholders exactly what you are worth.In This Episode, We Cover:The "Three Buckets" of Value: How ATs save money through Injury Management, ED Avoidance, and Injury Prevention.The ER Avoidance Factor: Why sending a non-urgent ACL to the ER costs $4,500 more, and how ATs prevent this waste.The Workflow: A step-by-step guide to using free tools (Google Forms & Sheets) to track your encounters and calculate value.Real World Numbers: Michael breaks down his own data from Baltimore City, showing how he delivered a $3.43 return for every $1 invested in his position.Navigating Reimbursement: A look at the current literature on billing in secondary schools, military, and industrial settings.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Just strengthen your quads and hamstrings." If you have ever gone to an ortho or PT for knee pain, you have probably heard this advice. But does it actually make sense?In this episode, We discuss why "getting stronger" is often a lazy and ineffective strategy for resolving pain. Inspired by a recent editorial by Jared Powell titled "It is not all about strength," the hosts break down why pain is rarely about muscle size and almost always about position.They explore the difference between "Hardware" (structural damage) and "Software" (movement patterns), why MRI findings are often misleading, and why surgery should be the last resort—not the first option. Whether you are a college athlete or an "industrial athlete," this episode will challenge the way you think about rehab.In This Episode, We Cover:The Strength Myth: Why "get stronger" fails active people who are already squatting heavy but still have pain.Position Over Power: Why pain relief often comes from changing how you move, not how much you lift.Hardware vs. Software: Why you can fix a "Hardware" problem (surgery) but still have pain if you don't fix the "Software" (movement patterns).The "Industrial Athlete": Why factory workers and tradesmen need to view their bodies like elite athletes to avoid injury.Surgery Reality Check: Why getting surgery doesn't guarantee a fix, and why you should exhaust your conservative options first.Return to Sport: Why athletes often "cram" for preseason and end up injured, and the realistic timelines for tissue healing.Resources Mentioned:Editorial: "It is not all about strength: Rethinking mechanistic assumptions in exercise-based rehabilitation for musculoskeletal pain relief" by Jared Powell.Concepts: Hardware vs. Software in Injury Rehab.Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

We are fast approaching "National Quitters Day." Research shows that by January 9th, most people will have abandoned their New Year's resolutions. Why? Because the "grindset" of waking up at 5:00 AM, cutting carbs, and crushing yourself in the gym is unsustainable without one key component: Recovery.In this episode, We break down what recovery actually means. They discuss why "resting" doesn't fix tendon pain, why you need to track your Heart Rate Variability (HRV), and the difference between a "Hardware" injury and a "Software" problem. If you want to make it past January, this episode is your blueprint.In This Episode, We Cover:National Quitters Day: Why the "all or nothing" approach in January leads to burnout in less than three weeks.What Gets Measured Gets Managed: Why you need to track data (like HRV and sleep) rather than just guessing how you feel.HRV 101: What Heart Rate Variability is, and why a "chaotic" heartbeat is actually a sign of good health.The Tendon Trap: Why resting a tendon injury (like patellar tendinitis) often makes it worse, and why "loading" is the real cure.Hardware vs. Software: Why your brain (the software) needs months of rehab even after the bone or ligament (the hardware) has healed.The Math of Recovery: Simple formulas for hydration (ounces per minute of exercise) and protein intake (grams per pound of body weight).Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

 Back pain is the one of the largest burdens on the healthcare system. It is complex, frustrating, and often misunderstood. But does fixing it require expensive surgery or endless adjustments? Often, the answer is no.In this episode, we break down 6 Simple Ways to address back pain. We move beyond the traditional "structural" view and explore the Biopsychosocial Model—looking at how your movement, your social life, and even your self-talk influence your pain levels. From finding the "root cause" (hint: it’s usually not your back) to understanding why "Motion is Lotion," this episode provides a checklist to help you take control of your recovery.In This Episode, We Cover:Motion is Lotion: Why being sedentary makes pain worse and how to find an "entry point" for movement that doesn't hurt (like breathing exercises or glute squeezes).The Biopsychosocial Model: Why you need to treat the "Psycho" (mental) and "Social" (connection) aspects of pain, not just the "Bio" (physical).Nutrition & Inflammation: Why it’s not just about "losing 20 lbs," but tracking how alcohol and sugar affect your inflammation levels.Finding the Root Cause: The 3 Big Buckets of back pain: Hip Asymmetry, Spinal Flexibility, and Core Stability.The "I'm Broken" Trap: How negative self-talk creates a fear-avoidance cycle that keeps you in pain.Education vs. Exercise: Why knowing why you are doing an exercise is just as important as the exercise itself.Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

It is the most common New Year's Resolution we see: "I'm quitting coffee." But before you suffer through the withdrawal headaches, you need to ask: Is caffeine actually bad for you?In this solo Saturday episode, Mikey breaks down the latest science on the world's most popular drug. He explores why caffeine is actually a powerhouse for disease prevention (including Alzheimer's and Diabetes) but a nightmare for your sleep architecture if misused. Instead of quitting cold turkey, learn the protocols to get the benefits while protecting your rest.In This Episode, We Cover:The Resolution Reality: Why 85% of us drink it, and why we shouldn't feel guilty about it (if it's the right kind).The "Good": How coffee consumption is linked to weight loss, cancer risk reduction, and neuroprotection.The "Bad": The massive impact on Deep Sleep and why you lose 45 minutes of rest without realizing it.The Protocols:The 10-Hour Rule: When to take your last sip to save your sleep.The 90-Minute Rule: A tip from Andrew Huberman and Matthew Walker on how to avoid the afternoon crash.Dosing: Why 400mg is the safe ceiling.Athletic Performance: Why caffeine is one of the few legal performance enhancers that actually works.Resources Mentioned:1. Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. Beverage caffeine intakes in the U.S. Food and Chemical Toxicology. 2014;63:136-142. doi:10.1016/j.fct.2013.10.0422. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Medicine Reviews. 2023;69:101764. doi:10.1016/j.smrv.2023.101764Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

We are back with Part 2 of our deep dive into the signs of high-quality healthcare. If Part 1 was about setting the foundation (patient-centered care and red flags), Part 2 is about the process.In this episode, We cover the final 7 points from the British Journal of Sports Medicine review. They explain why a 5-minute exam is a major red flag, why "feeling good" isn't a good enough measure of progress, and why blanket statements like "don't ever run again" are often just doctors covering their own assets.In This Episode, We Cover:The "McDonald's vs. Steakhouse" Exam: Why a proper physical exam takes 30+ minutes, not 5.Outcome Measures: Why your provider should be tracking objective data (strength, range of motion, etc), not just asking "how does it feel?"Education vs. Dependence: Why a good provider teaches you to "fish" so you don't need them forever.The "Hardware vs. Software" Problem: Why surgery fixes the part, but rehab fixes the programming—and why skipping the latter leads to re-injury.Manual Therapy Myths: Why massage and adjustments are just a "window of opportunity" to do the real work.The "Don't Do That" Fallacy: A story about a client told never to bend down again, and why avoiding movement is often worse than the injury itself.Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

If you aren't in the military or an avid hiker, you might not be familiar with Rucking. But recently, this simple exercise—walking with a weighted pack—has been gaining attention from longevity experts like Dr. Peter Attia as a potential "super exercise".In this solo Saturday episode, I dive into the research to explain why rucking is such a powerful tool for increasing VO2 max and building strength simultaneously. We cover the safety guidelines to protect your back, how to program your first 4 weeks, and why I love this tool for athletes bridging the gap between walking and running after an injury.In This Episode, We Cover:What is Rucking? Defining the movement and why it pushes you into the "Zone 2" cardio sweet spot.The Safety Rules: A review of the Genitrini et al. study on load distribution—why you need a hip belt and why you shouldn't exceed 40% of your body weight.The 10% Rule: Where to start if you are a beginner (Hint: Start with just 10% of your body weight).Programming 101: Why you should only change one variable at a time (Duration, Weight, or Speed) to avoid injury.Rehab Applications: How to use rucking to rehab ACL injuries when you aren't cleared to run yet.Gear Check: Why you should probably ditch the running shoes for hiking shoes.Resources Mentioned:Impact of Backpacks on Ergonomics: Biomechanical and Physiological Effects: A Narrative ReviewGoRuck: Beginner recommendations and standards.Connect with Us: If you enjoyed this episode, please leave us a review on your listening platform or subscribe to our YouTube channel!Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever walked into a doctor's office, spent five minutes with a provider, and walked out with a prescription but no real plan? In this episode, Mike and Michael break down exactly what you should look for when choosing a healthcare provider—and how to spot the bad ones.Basing their discussion on a review from the British Journal of Sports Medicine, the hosts outline the first four pillars of high-quality musculoskeletal care. They discuss why "patient-centered care" is more than just a buzzword, how to identify red flags, and why getting an MRI might actually cause more confusion than clarity.In This Episode, We Cover:The "BS Detector": How to tell if a clinician is actually listening to you or just following a generic protocol.Patient-Centered Care: Why your goals should dictate the treatment plan, not the doctor's bottom line.Red Flags: How providers should screen for serious issues (like fractures or infections) and when they need to refer you out.The Psychosocial Factor: Why your stress levels, history, and fear of pain matter just as much as the physical injury.The MRI Myth: Why radiological imaging is often discouraged for general pain and how it can lead to unnecessary surgeries. Mike explains why "just seeing what's going on" isn't always the best approach.Resources Mentioned:Lin I, Wiles L, Waller R, Goucke R, Nagree Y, Gibberd M, Straker L, Maher CG, O'Sullivan PPB. What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review. Br J Sports Med. 2020 Jan;54(2):79-86. doi: 10.1136/bjsports-2018-099878. Epub 2019 Mar 2. PMID: 30826805.Disclaimer: Although we are healthcare providers, we are not YOUR healthcare provider. Content is for educational purposes only. Please consult your physician before making lifestyle changes.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine?In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent disease? We review the massive 2022 JAMA study on heart disease and cancer, a 14-year study on brain health, and why the "shotgun approach" to nutrition might be doing you more harm than good.Whether you are an elite athlete or just trying to stay healthy, this episode will help you decide if you should refill that prescription or save your money.In This Episode, We Cover:The Big 31%: Why 1 out of 3 adults takes a multi, and why "longevity" doctors usually skip them.Heart & Cancer Truths: Breaking down the USPSTF findings on multivitamins and major diseases (plus a specific warning for smokers).Brain Power: Does a daily pill stop cognitive decline? We look at the results from a 14-year physician study.The Athlete’s Dilemma: Why elite soccer players focus on Creatine and Tart Cherry Juice instead of multivitamins.Supplement Safety: The "Wild West" of regulation—why you need to look for NSF or Informed Sport labels.Stop Guessing, Start Testing: Why I recommend annual blood work (via your PCP, Function Health, or InsideTracker) over generic supplementation.Resources for episode:1. Ward E. Addressing nutritional gaps with multivitamin and mineral supplements. Nutr J. 2014;13(1):72. doi:10.1186/1475-2891-13-722. Abreu R, Oliveira CB, Costa JA, Brito J, Teixeira VH. Effects of dietary supplements on athletic performance in elite soccer players: a systematic review. Journal of the International Society of Sports Nutrition. 2023;20(1):2236060. doi:10.1080/15502783.2023.22360603. Ghazzawi HA, Hussain MA, Raziq KM, et al. Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine. Sports. 2023;11(6):109. doi:10.3390/sports110601094. US Preventive Services Task Force. Vitamin, Mineral, and Multivitamin SupplSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy.We discuss:The "Fitness Tax" on Your Salary: Research shows that for every fitness level lost, household income drops by over $3,400.Investing in the "Bank of Tomorrow": How being active in early adulthood saves you nearly $2,000/year in future medical costs.Insurance vs. Results: Why using your health insurance for rehab ($50 copays x 12 weeks) might actually be a worse investment than paying cash for personalized care.The Home Gym Hack: How to build a full home gym to have long term savingsThe Million Dollar Math: We run the numbers on compounding interest to show how staying healthy enough to work just 5 extra years can turn $1.1 million into $1.8 million.The best time to start investing in your health was yesterday. The second best time is today.Disclaimer: Although we are healthcare providers, we are not your healthcare providers. This content is for educational purposes only. Please consult your physician before making lifestyle changes.Enjoying the podcast? Leave us a review and subscribe on YouTube.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!🎙️ In this episode:We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).I break down exactly what this "biohacking" treatment is, how it works, and whether the science actually backs up the hefty price tag.In this episode, we cover:What is EBOO? We explain the mechanism of taking blood out, filtering it, and infusing it with Ozone (O3). 🩸The Claims: From killing viruses to boosting mitochondria and "longevity"—what are proponents promising?The Research: We look at the limited studies (mostly from Italy) regarding Peripheral Artery Disease and inflammation. 📖The Verdict: Is it worth the $3,000 price tag, or is it just another expensive trend for pro athletes? ⚾Whether you are dealing with chronic illness or just curious about the latest in performance tech, this solo episode gives you the quick, no-nonsense rundown.Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Always consult your physician before starting any new treatment.Don't forget to review and subscribe! ⭐⭐⭐⭐⭐Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ Can you achieve your goals while still being a little lazy?In this episode, we break down how we approach people dealing with pain and how we help them create efficient goals to get where they want to be—without overcomplicating the process.And when it comes to getting in shape? You might be surprised by how little you actually need to do to start seeing real results. Sometimes the simplest path is the most effective. 💪If you’re trying to get out of pain or finally get on track with your fitness, this episode is the perfect place to start. Tune in and take the first step!#SmartTraining #EfficientGoals #PainRelief #FitnessForAll #WellnessJourney #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have fitness goals—or just want to get out of pain—but not sure where to start? In this episode, we break down how we approach goal setting for both our clients and ourselves.We talk about why the best goals are the ones that are simple, effective, and enjoyable, and how doing as little as necessary can often be the smartest path forward. 💡💪If you're feeling stuck or overwhelmed, this episode will give you clear, practical steps to help you build momentum and actually follow through.Tune in and start moving toward your goals with confidence!#GoalSetting #FitnessGoals #PainRelief #SimpleButEffective #WellnessJourney #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ We’re Back!After a short hiatus, we’re kicking things off by breaking down how our marathon went, the biggest lessons we learned along the way, and the goals we’re setting for the future. 🏃‍♂️💨Whether you’re planning your first race or gearing up for another one, this episode is packed with actionable insights to help you train smarter, prepare better, and run with confidence.🎧 Give it a listen—your next PR might start right here!#MarathonTraining #RaceDayTips #RunningCommunity #WellnessJourney #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ In This Episode:We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general.Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort.If you’ve ever dealt with back pain or want to better understand how to approach it, this episode is for you!#BackPainRelief #InjuryRecovery #PainManagement #WellnessJourney #AthleticTraining #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns.We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynamic control, we cover how training should progress—and when to focus on power, speed, and tendon health.Plus, we dive into alternative methods like Blood Flow Restriction (BFR) training and how to tell the difference between a movement issue and a true strength deficit.This episode is all about moving smarter, not just harder.#MovementMatters #NotJustStrength #RehabToPerformance #BFRTraining #WellnessJourney #AthleticTraining #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ And We're Back! Season PremiereIn this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶Whether you're training for a race or just getting back into a routine, this episode has something for you.#MarathonTraining #RunningTips #StrengthForRunners #InjuryPrevention #FitnessJourney #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a larger corporate conspiracy! Tune in for practical tips, real-world insights, and a few laughs along the way.Don't forget to subscribe, leave a review, and, of course, go fix yourself!Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪From setting realistic goals to creating a beginner-friendly program, we cover:✅ The importance of understanding your “why” before you begin.✅ How to design a simple, effective 4-week program tailored to your schedule.✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts.✅ The role of consistency, supersets, and progression in building strength and confidence.We also dive into strategies for overcoming gym anxiety, avoiding injury, and making strength training a lifelong habit. Whether you're looking to feel better, build muscle, or simply get started, this episode has the tools to help you succeed.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed.Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through small, actionable steps.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ In this episode of the Gfy Podcast:We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike.Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long run. Plus, we share ideas for reshaping the healthcare landscape to prioritize patient needs over profit.Don’t miss this deep dive into the challenges of modern healthcare and practical tips to take control of your health. 🎧 Tap the link in our bio to listen now!#Healthcare #HealthInsurance #Wellness #PreventativeCare #GoFixYourselfSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

  🎙️ In this episode of the Gfy PodcastWe explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals.We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃‍♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in transforming health.Ready to take control of your fitness and environment? Tap the link in our bio to listen now! Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ In this episode:Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ In this episode:We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️.Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth.And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people into specific interventions. Let's break it down and advocate for empowerment instead! 🙌Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

 🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to help you thrive. 🌟🙌 Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪📢 Learn more about Movember here!💻 Click here for free mental health resources!Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes.This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare providers or anyone interested in working with top athletes, offering a glimpse into the daily realities of this exciting field. 🏋️‍♂️👩‍⚕️Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Welcome to the GFY Podcast! In this episode we discuss:1. What are things that don't take much time but give you the best results?2. The importance of moving and being active as we age.3. What grinds our gears? People trying to take the easy way out.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Welcome to the GFY Podcast! In this episode, we discuss:Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!).In this episode we discuss1. Differences in training and planning for men vs. women2. A fun fact from Bruno3. What grinds my gears, people telling me that because I run I will have knee pain4. A client win of the week from BrunoSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to deliver insights that might just make you reconsider everything you thought you knew about stretching.It's time to challenge the status quo. We share personal stories and professional observations that throw conventional wisdom for a loop—like why stretching might not be the answer to your IT band syndrome or why your chiropractic treatment isn't the magic bullet you thought it was. We emphasize the power of a treatment tailored to the individual, citing real-world examples where generic approaches fall short. Listen in as we advocate for a smarter, more strategic path to wellness that looks beyond the tired routines and questions the necessity of pre-run stretches or the routine application of certain treatments.Lastly, we tackle the broad and enigmatic concepts of recovery and fitness plateaus. Why do we hit these walls in our fitness journeys, and how can we push past them? We discuss the evolution of personal exercise routines and the challenge of defining what recovery really looks like, all while keeping a light-hearted eye on the sometimes absurd world of social media fitness trends. Whether you're a dedicated athlete or just starting out, this episode promises to arm you with a fresh perspective that goes beyond the gym and into a more informed approach to overall well-being. Get ready to engage, laugh, and maybe even confront a few fitness demons along the way.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncover the difficulties Sam encountered in traditional healthcare settings and how the pandemic's sting of job loss became the catalyst for her innovative online physical therapy and coaching venture.Navigating the terrain of online physical therapy may seem daunting, yet Sam paints a picture of the rich tapestry of benefits it offers over its traditional counterpart—daily communication with clients and a broader focus on overall wellbeing. As we delve into the nuances of form analysis and the empowerment of self-review in movement correction, you'll see how Sam's clients are reaping the rewards of this modern approach. Shifting gears, we also tackle the emotional hurdles athletes face when hanging up their competitive jerseys, discussing how Sam's unique four-phase training program aids their journey toward a new identity and rekindled passion for an active lifestyle.In the final stretch, we zoom out to appreciate the overarching theme of athleticism in life as portrayed by Sam's philosophy. It's not just about setting records or competing; it's about preparing for life's hurdles with confidence and resilience. Wrapping up our illuminating discussion, Sam leaves us with an open invitation to join her on Instagram at DocSamFit for a treasure trove of fitness insights and an offer to engage with her directly, encouraging anyone on the path to a pain-free, empowered existence to reach out. Join us as we celebrate the confluence of physical therapy, entrepreneurship, and the unyielding spirit of athletes in every walk of life.Instagram: @docsamfitWedsite: https://unleashedathletics.co/Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their game. And let's not forget the lighter side of sports – hear why pickleball might just be the unexpected hero in the high-stakes world of competitive athletics.The conversation takes a poignant turn as we confront the intense pressures that can lead to a mental health crisis, exemplified by the tragic story of a young athlete's struggle. We share personal anecdotes and professional insights to spark a candid discussion on the place of recovery and identity in the lives of these young competitors. As we navigate the moral quagmires of chiropractic practice and the divisive 'pay to play' model, we uncover the commercialized face of recovery that often overshadows the true spirit of athletic well-being.Wrapping up, we grapple with the conundrum faced by athletes who must balance pushing their limits with the preservation of their health, illustrated by a bodybuilder's shoulder injury dilemma. We scrutinize the mental and physical trade-offs inherent in high-level sports, leaving listeners with a nuanced understanding of the athlete's journey. Finally, we reflect on the unexpected life lessons sports can teach us, ending on a note of personal growth and the power of self-discovery. So, gear up for an episode that tosses the playbook aside and gets real about the challenges and triumphs in the world of youth sports.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode we are back after a long hiatus and talk about what we have been up to. We then dive into our thoughts on how to handle “nagging” injuriesSupport the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode we discuss simple nutrition interventions with Austin Mark, RD!Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode, we talk with two ultra marathoners, Dan Marchese and Vin Kennedy. They talk about their paths to running and eventually doing ultra marathons and how they use their physical activity to help their own mental health and achieve goals.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode we welcomed Dr. Toby Dattolo on the podcast. Dr. Dattolo is currently a chiropractor working as the clinical director at the LifeClinic in Palm Beach Gardens, Florida. Dr. Dattolo was in medical sales prior to returning to school to become a chiropractor. We discuss his background and how he manages his patients and discusses with them the benefits of seeing a healthcare provider to help them navigate their health.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this Episode we have Dr. Michelle Boland join us to discuss how she helps her clients navigate the confusing world of fitness and wellness and her philosophies surrounding general training and coaching. If you enjoy this podcasy we highly recommend going to https://www.michelleboland-training.com/ as well as listening to Dr. Boland's own podcast "More train less pain". https://www.michelleboland-training.com/more-train-less-pain-podcast.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode, we welcome Max Gomez on the podcast to discuss how he came to started his own business and how he manages clients with pain. Max is a 29 year old fitness fanatic and the owner of both AMP’D Fitness locations in Brielle and Belmar NJ. Max is also a below knee amputee, hence the name AMP’D. Max had always been an athlete growing up but the sport he connected most with was Motocross. he raced dirt bikes all across the country but when he was 18 years old, he was in an accident that ultimately cost him his right foot. He spent years recovering from the injury and through that developed a love for, initially, physical therapy and eventually personal training. During covid,  he was working at a gym that had closed down and was forced to find his own may to make an income. Fast forward a year later and the first AMP’D Fitness location was born in Manasquan, NJ. Since January of 2021, He has done his best to build this company and brand to what it is today. AMP'D now has 2 locations that are both up and running on all cylinders and Max hopes to open more locations in the New Jersey area in the next few years!Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

In this episode, we discuss signs of when to know that you need to intervene with pain that you're having.Support the showSupport the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!Find us on the Following!Instagram: @gfy.podcastSpotify: Website: Youtube: Available on all podcast streaming sites!If you have general questions about pain you're experiencing send us a DM on instagram or email at [email protected] Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/