Episode 6 - Pre Exercise Nutrition

Episode 6 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 6 - Pre Exercise Nutrition" was published on December 23, 2021 and runs 27 minutes.

December 23, 2021 ·27m · My Athletic Compendium

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Summary

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains. If you enjoy our podcast, please give us a share on social media! Instagram: @myathleticcompendium

Episode Description

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains.

If you enjoy our podcast, please give us a share on social media!

Instagram: @myathleticcompendium

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