Episode 6 - Pre Exercise Nutrition - My Athletic Compendi...

Q: How long is this episode of My Athletic Compendium?

This episode is 27 minutes long.

Q: When was this My Athletic Compendium episode published?

This episode was published on December 23, 2021.

Q: Can I download this My Athletic Compendium episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains. If you enjoy our podcast, please give us a share on social media! Instagram: @myathleticcompendium

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